Holistic Health & Wellness
Body · Mind · Soul
I guide you to the root, so you can rise to your full potential. Together we heal every dimension of you — body, mind & soul — creating a truly healthy lifestyle from the inside out.
Services
Whole-person nutrition coaching that goes to the root of your health — not just what you eat, but how you live.
Science-backed movement programs designed for your body, your level, and your life — in person or virtual.
Align with your purpose, strengthen your mindset, and build a life structure that supports your whole self.
Empowering students with real-world life skills that prepare them for everything ahead.
Passionate, evidence-based wellness talks fully tailored to the needs and demographics of your audience — schools, corporate, conferences & community groups.
📧 jeniayashaya@gmail.comAbout Jenia
Jenia Yashaya's path to holistic wellness was forged through bold choices, relentless pursuit, and an unshakable belief that the human body is capable of extraordinary things — when given the right guidance.
Her journey began not in a clinic or a gym, but on the runways of the fashion world. A graduate of the prestigious Fashion Institute of Technology (FIT), Jenia immersed herself in an industry that celebrated appearances — only to discover that true beauty, confidence, and vitality could not be manufactured. It had to be built from within. That realization changed everything.
She walked away from fashion and into her calling. Earning a degree in Nutrition Therapy and Exercise Physiology, Jenia launched her career as a personal trainer at some of the most elite fitness facilities in the United States. Her results spoke loudly. Her reputation grew quickly. She went on to serve as a nutritionist in physicians' offices and premier wellness centers, earning the trust of doctors, clients, and communities alike — all through her signature approach: treat the whole person, not just the problem.
After marriage and raising three children, Jenia channeled everything she had learned into building her own practice. She pursued her Holistic Health Certification (CHHC, AADP), formalizing a philosophy she had always lived by: lasting transformation requires addressing the root cause — not masking the symptoms. Her practice became a sanctuary for those ready to do the deeper work.
When the COVID-19 pandemic revealed a generation of young people disconnected from their own wellbeing, Jenia answered the call once again. She returned to school and earned her Master's degree in Family & Consumer Sciences (FACS) Education — driven by a mission to equip the next generation with the tools, knowledge, and confidence to live healthy, informed, and empowered lives.
When GLP-1 medications swept through the wellness world, most practitioners stood on the sidelines. Jenia acted. Recognizing that thousands of women were beginning these treatments without proper nutritional or lifestyle support, she created GLP1 Strong™ — her signature metabolic reset program designed to preserve muscle, restore vitality, and ensure that results are not just achieved, but sustained long after the medication ends.
At the heart of everything Jenia does is a deeply rooted spiritual foundation. A lifelong believer in the transformative power of positive energy, she understands that true transformation begins long before it becomes visible. She believes wholeheartedly that the human body, mind, and soul form one extraordinary unit — and that when all three are aligned and nourished with the right tools, there is nothing a person cannot achieve. This philosophy is not just what she teaches. It is how she lives.
Today, Jenia Yashaya stands as one of the most dynamic and multidimensional wellness professionals of her generation — a nutritionist, exercise physiologist, certified health coach, educator, and spiritual guide — all in one. She has helped hundreds of people transform their lives, and she is just getting started. Always focused on the whole person: body, mind & soul, from the inside out.
Whole-food, personalized nutrition strategies
Science-backed movement programming
Mindset, habits & sustainable lifestyle change
Teaching family & consumer health sciences
My Philosophy
Your body is the sacred vessel that carries your mind and soul through this life. A strong body moves without pain, stands without weakness, and radiates vitality from within. Through intentional nourishment and purposeful movement, we build a physical foundation so powerful it elevates everything it holds — your thoughts, your spirit, your entire existence.
We are what we think. The greatest battleground and the greatest sanctuary is the mind. The majority of our health — our healing, our growth, our transformation — lives in our consciousness. A positive, disciplined mind is not just an asset; it is armor. It is the force that conquers every obstacle, rewrites every limitation, and unlocks the life you were always meant to live.
You are here for a reason — a divine purpose that extends beyond yourself and into humanity. When you are aligned with your highest self, you become whole. You cannot pour from an empty vessel, and you cannot give what you do not have. A fulfilled, radiant soul is the greatest gift you can offer the world. When your soul is at peace, everything around you transforms — because a happy soul does not just change a life, it changes the world.
"True health is not the absence of illness — it is the presence of vitality in your body, clarity in your mind, and peace in your soul."
— Jenia Yashaya, CHHC, AADP, CPT
Client Stories
Jenia is a phenomenal health coach! She facilitated a complete transformation of not only my health and lifestyle, but that of my entire family. After doing Jenia's 6-month program, I was finally able to break my addiction to artificial sweeteners. She instilled in me a passion for creating a healthier life for myself and others.
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Jenia has been working with me for years. Not only is she great with nutrition — she is a wonderful trainer and a fabulous person. She connects with your inner soul. I had a bad back problem for 30 years. I feel so much better now thanks to Jenia, my rock star!
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Thank you Jenia! You're such a great coach and trainer. Your knowledge base is great and you adjust workouts spontaneously to my abilities. Working as a doctor, I don't have time to be as active as I like. You motivate me to be my best self. I always feel great and stronger after every session.
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Jenia is the best! She tailors workouts to your level of fitness and pushes you when you need it most. She puts you through a full body workout that's never boring and different every time. I've recommended her to others who are equally happy with her approach and methods!
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Jenia helped my kids learn how to eat healthy without feeling deprived. She made it a very smooth transition and changed our home to a much healthier way of life. She cares so much and has so much passion in what she does. We love her so much!!
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Jenia not only helped me change my diet and exercise routine, but taught me how to respect myself and every component of my health. She took my focus off the scale and onto how to really nourish my body. I cannot recommend her enough for anyone who wants to make a change in their body, diet, and self confidence.
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I highly recommend Jenia as a personal trainer. She has all the skills a trainer should have: knowledge of the body, nutrition, and a drive to push her clients to a high-performance level. She has challenged me beyond what I expected I had, and led me to achieve my goals of gaining strength and firmness. Jenia Yashaya is top-notch.
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Jenia Yashaya has been giving nutrition workshops in our school for the past few years. She has excellent knowledge of nutrition and a great talent for connecting with the children. Her workshops are extremely informative while still catering to the age level she is presenting to.
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My son has been working with Jenia since this past summer. She has taught him how to make better choices in the food he eats and he is in the best shape physically than ever before. She is caring, patient, informative. We can't thank her enough for the confidence he has developed since he started training with her.
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I had the privilege of working with Jenia Yashaya who is quite awesome. I've been to many nutritionists in the past and none have really taken the time to take my thoughts and feelings into account. What I got was life-changing. Jenia helps you see how diet, exercise and self care are all linked. She took my focus off the scale and onto how to really nourish my body.
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Jenia is such a motivational coach. She is knowledgeable and gives off such positive vibes. I have been working with Jenia for about a year now and I love how she changes each workout. I never know what she is going to do next and that makes me excited. As a mother, she understands my schedule and accommodates accordingly. She gets the job done!!
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After my son had a school lesson with Mrs. Jenia, he insists on eating carrots every night because he says "its good for your eyes." Thank you Jenia for instilling our children with good eating habits!
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My kids and I have been taking Juice Plus for several years. I have noticed that we are not really getting sick the way we have in the past. If we do come down with something, it is usually minor and passes very quickly. Juice Plus definitely helped build our immunity. We never go a day without it. Thank you Jenia.
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My back did not hurt this morning after doing an incredible amount of work in the house. I woke up and started cooking for about an hour and a half — I am sore, but my back does not hurt. You are my angel. I love you, thank you!
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Get In Touch
Book a free 30-minute discovery call. We'll talk about your goals, answer your questions, and find the right path forward — together.
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